POLPETTE AL FORNO CON ZUCCHINE E TONNO

POLPETTE AL FORNO CON ZUCCHINE E TONNO

POLPETTE AL FORNO CON ZUCCHINE E TONNO

Chi sta cercando una ricetta veloce, facile e sicuramente apprezzata da grandi e piccini, ecco quello che fa per voi.
Noi le abbiamo proposte in diverse feste per bambini e hanno avuto sempre un gran successo.
Queste polpette possono essere consumate calde ma anche fredde, pur mantenendo il gusto e la sofficità.
E’ un modo comodo per far mangiare le verdure ai nostri bimbi.

Ingredienti per 16/17 polpette
– 3 scatolette di tonno sott’olio da 120 gr (va bene anche quello naturale)
– 2 zucchine medie
– 1 uovo
– 75 gr di grana grattugiato
– 100 gr di pangrattato
– prezzemolo
– 5 gr di sale
– pepe

Preparazione
1. Lavate e tagliate a pezzetti le zucchine.
2. Mettetele a bollire in acqua salata.
3. Lasciatele in un scolapasta facendo una leggera pressione con una forchetta in modo tale che perdano il più possibile l’acqua.
4. Lasciatele raffreddare.
5. Aprite le scatolette di tonno e fate scolare l’olio.
6. Mettete il tonno in una ciotola e schiacciatelo con una forchetta.
7. Aggiungete l’uovo, la polpa di zucchine, il grana, il prezzemolo tritato finemente e il pangrattato.
8. Salate e pepate a piacere.
9. Formate delle palline da 40 gr circa ciascuna;
10. Ricoprite la leccarda con cartaforno
11. Cuocete in forno preriscaldato a 180° C per circa 30 minuti (a metà cottura rigiratele).

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