CRÊPES DOLCI ALLA BANANA

CRÊPES DOLCI ALLA BANANA

Ingredienti per circa 10 pancakes:

200 g di farina 1
100 ml succo limpido di mela
150 ml di latte di avena
1 banana ben matura
1 punta di cucchiaio di vaniglia
2 cucchiaini rasi di bicarbonato
un pizzico di sale

 ingredienti a scelta per la farcitura (miele e cannella, marmellata, succo di arancia e cannella, crema di nocciole…)

Preparazione
1. Frullate la banana assieme agli altri liquidi.

2. Aggiungete la cannella, il bicarbonato e un pizzico di sale.

3. Unite anche la farina e continuate a frullare. Vi risulterà un composto omogeneo e abbastanza denso.

4. In una piccola padella mettete un mestolino di composto dopo aver unto il fondo con dell’olio di semi.

5. Fate cuocere la pancake da un lato e dall’altro. Continuate fino ad esaurire tutta la pastella.

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